{"id":53337,"date":"2021-10-05T12:16:55","date_gmt":"2021-10-05T10:16:55","guid":{"rendered":"https:\/\/jbzenner.fr\/3chenes\/?p=53337"},"modified":"2021-10-18T11:06:41","modified_gmt":"2021-10-18T09:06:41","slug":"recette-banana-bread-ultra-moelleux","status":"publish","type":"post","link":"https:\/\/lestroischenes.com\/en\/recettes\/recette-banana-bread-ultra-moelleux\/","title":{"rendered":"Recette banana bread ultra-m\u0153lleux"},"content":{"rendered":"

Venu tout droit d’outre-Atlantique, le g\u00e2teau aux bananes permet de recycler les bananes bien trop m\u00fbres dont personne ne veut ! Pour le petit d\u00e9jeuner ou pour le go\u00fbter, cette p\u00e2tisserie ravira les papilles du plus grand nombre !<\/p>\n

Voici une version sans bl\u00e9, sans lactose et sans oeuf du “banana bread”, qui n’en reste pas moins ultra-m\u0153lleuse et d\u00e9licatement parfum\u00e9e ! <\/p>\n

\u00c0 vos fourneaux !<\/p>\n

\u00c0 pr\u00e9parer \u00e0 l’avance \/ \u00c0 emporter :
\n– Pr\u00e9paration: 10 minutes
\n– Cuisson: 45 minutes
\n– Repos: 30 minutes<\/p>\n

Ingr\u00e9dients: pour 1 cake rectangulaire
\n3 bananes bien m\u00fbres
\n135 g d’amandes enti\u00e8res fra\u00eechement moulues
\n80 g de farine de noix de coco
\n100 g de petits flocons d’avoine sans gluten
\n1 c. \u00e0 soupe bomb\u00e9e de psyllium blond en poudre
\n1 c. \u00e0 caf\u00e9 rase de bicarbonate alimentaire
\n2 c. \u00e0 soupe d’huile d’olive
\n1 pinc\u00e9e de sel
\n8 cl de sirop d’\u00e9rable
\n45 cl de lait v\u00e9g\u00e9tal
\n2 c. \u00e0 soupe de vinaigre de cidre
\n1 c. \u00e0 caf\u00e9 d’huile de coco (pour le moule)<\/p>\n

\n\u00c0 noter : Il est indispensable d’utiliser des bananes vraiment tr\u00e8s m\u00fbres, sinon le g\u00e2teau sera beaucoup plus fade…<\/p>\n

Instructions:
\nPr\u00e9chauffer le four \u00e0 180\u00b0 C. Dans un grand saladier, \u00e9craser deux bananes avec une fourchette afin d’obtenir une pur\u00e9e. Ajouter la poudre d’amandes, la farine de noix de coco, les flocons d’avoine, le psyllium, le bicarbonate, l’huile d’olive, le sel et le sirop d’\u00e9rable. Remuez le tout.
\nAjouter d\u00e9licatement le lait v\u00e9g\u00e9tal. Terminer par l’ajout du vinaigre de cidre. Verser la p\u00e2te dans un moule rectangulaire pr\u00e9alablement huil\u00e9 avec l’huile de coco. Couper la derni\u00e8re banane en tranches sans le sens de la longueur et placer ces derni\u00e8re sur le dessus de la p\u00e2te. Laisser reposer 30 minutes \u00e0 temp\u00e9rature ambiante, le temps que le psyllium gonfle.
\nEnfourner pour 45 minutes environ. Ins\u00e9rer dans le centre du g\u00e2teau un couteau \u00e0 lame fine et pointue ; si la lame ressort s\u00e8che, c’est que le g\u00e2teau est cuit. Sinon, poursuivre la cuisson quelques minutes.
\nLaisser le g\u00e2teau refroidir compl\u00e8tement avant de le d\u00e9mouler. Ce cake se conserve 3 \u00e0 4 jours au frais. <\/p>\n

\nC’est pr\u00eat ! R\u00e9galez-vous !<\/p>\n

Pour \u00eatre au courant de toutes nos astuces beaut\u00e9, sant\u00e9 et nutrition, suivez-nous sur notre page Facebook et Instagram !
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Venu tout droit d’outre-Atlantique, le g\u00e2teau aux bananes permet de recycler les bananes bien trop m\u00fbres dont personne ne veut ! Pour le petit d\u00e9jeuner ou pour le go\u00fbter, cette p\u00e2tisserie ravira les papilles du plus grand nombre ! Voici une version sans bl\u00e9, sans lactose et sans oeuf du “banana bread”, qui n’en reste […]<\/p>\n","protected":false},"author":4,"featured_media":53261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_trash_the_other_posts":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-53337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"yoast_head":"\nRecette banana bread ultra-m\u0153lleux - Les Trois Ch\u00eanes - EN<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette banana bread ultra-m\u0153lleux - Les Trois Ch\u00eanes - EN\" \/>\n<meta property=\"og:description\" content=\"Venu tout droit d’outre-Atlantique, le g\u00e2teau aux bananes permet de recycler les bananes bien trop m\u00fbres dont personne ne veut ! 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